10 Ways to Decrease the chubby cheeks with Gymnastics Face

Everyone has their own respective areas, especially on the cheeks. for some people it might be cute have a chubby cheeks. But some people might think again had the chubby cheeks was less comfortable. Whether it's because you lead become visible fat or indeed maybe you just want to just have a gaunt cheeks. Well that's how humans, each has a different idea. But for those of you who feel less beautiful with chubby cheeks ,this time I will explain how to minimize it.

 

Well Before we get to the core of the problem, we need to know in advance how we can become chubby cheeks,

Causes chubby cheeks 

• The first is certainly due to obesity, if we are too fat cheeks also be sure eventually swell.
• Too often smoking and drinking alcohol can also make us become chubby cheeks
• Lots of eating fast food and fatty
• Rarely exercise
• Less Drinking
• Lack of sleep
• Do not complement the needs calcium to the body
• Too much chewing food

How to Make chubby cheeks become Tyre

1. Chew gum

Apparently, chewing because in addition to calm the nerves and freshen breath can also lose weight and shrink the cheek. So when you are chewing gum indirectly have made the jaw and cheek exercise. You only need to chew after every meal, but remember eating gum do not overdo it later instead of the existing tapered jaw actually hurt your teeth.

2. X-O

Confusing what it means X - O, so here you are trying to say the X and O continuously, it can be said as facial gymnastics. When you mention the X and O both jaws will thereafter be interested continue to strengthen and slowly burning fat cheek. Perform this exercise whenever you have time. So can he work before bed etc.

3. Open Jaw

Wide mouth wide open like when you say the letter A but with full force. Continues to hold within a few seconds after the lid back of your mouth. Well repeated again for a few minutes. Perform this exercise for 3 times a day. Do not be too excessive also because it can make your jaw become ill.

4. Lift Cheek

Try to smile while lifting your cheeks with a high. Anyway cheek approach to the eye. Perform such activities as when you smile in a tense or awkward conditions. Can also be done while closing eyes to the maximum lelbih. Hold for a few seconds and do it repeatedly.

5. Fish Lips

You surely know the fish, consider the lips and try to follow the fish lips with your lip flank. Perform these fish lips to lips top and bottom become shriveled. Then hold for a few seconds and do it repeatedly.

 6. Blow Cheek

The trick, shut your mouth, then blow as you blow up balloons and fill all of your cheeks with air. Continue inflatable cheek left let stand a few minutes, after the inflatable right cheek to do it over and over again for several minutes.

 7. Sucking Cheek

Cones your lips with the left and right cheeks suck as hard as possible. Hold this pose for a few seconds or 1 minute. Restore again as before. Anyway do this exercise over and over again. When you're having free time.

8. Lion Face

Open your mouth wide and stick out your tongue width, make cheeks became tense until your face is also in tense circumstances. Hold for a while and then return to normal. Do it continuously repeated.

9. Facial Face
Do a facial or massage do face, do not go to expensive salons. Try to do by yourself at home by doing a circular motion it can help relieve tension and pain after doing some facial exercises above. Remember wash your hands before massaging the face because otherwise we will face in the hands of germs that can make spotty.

10. Smile and Laugh

Without us knowing smile and laugh able to turn down your cheeks, with lots of smiling and laughing facial muscles will be relaxed. In addition to understate the cheeks also can make the face is always young.

it is Easy, is not it? You do not need to perform a plastic surgery or liposuction. Try to do facial gymnastics over from number 1 to No. 10 sequentially 3 times a day for 5-10 minutes. Besides doing gymnastics over who forget to

Other ways to Meniruskan Cheek
• Conduct a diet program
• Drink plenty of water about 8-12 glasses per day
• Sleep to taste a maximum of 8 hours
• Increase Exercise
• Many consume fruits and vegetables
• Increase intake of calcium
• Not much else is to drink beverages containing alcohol and soda
• Reducing levels of salt and sugar
10 Tips That Shrink your chubby cheeks. Thank you for visiting do not forget to press like so when it's read. But if you think the above article there are less willing or you have a better way let's share in column comment.
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source
- http://www.wikihow.com/Lose-Weight-from-Your-Cheeks