The best food while dieting

In the diet, a lot of restrictions that must be followed. sample course, should not eat foods that contain lots of calories, carbohydrates and so on. However, if you can not eat food containing carbohydrates then you will definitely feel hungry faster, which ended up going to eat a snack on if you can not control it. Naum interrupted during the issue, there is a cheap and readily available vegetable is present as a solution, the vegetable is potato.

Potatoes are one source of calories and carbohydrates. However, although the source of carbohydrates and calories, the potato is not the cause of the increase of fat in your body. Precisely, by consuming potatoes regularly can reduce your weight. You will definitely confused as to why the potatoes can lose weight even though potatoes are one source of carbohydrate.

 

Although potatoes are a source of carbohydrates and calories, but sugar in the potato is very low, lower than rice sugar levels. That's why, potatoes do not make obesity. Low blood sugar is also safe to consume for those with diabetes mellitus (diabetes). Here are some remarks an expert associated with the potato as one of the food diet.

"Losing weight is not only related to reducing certain foods or even stop eating certain foods. But also reduce the intake of calories into the body ", said Britt Burton-Freeman, one of the teachers at the University of California. "There is no evidence to suggest that the potato can increase the accumulation of fat and cause obesity if processed in the right way. It actually helps a diet program that is run "said Britt. Britt utterance is directly stated that the potato is very beneficial to your diet if processed in the right way. To test benefit of potatoes, researchers University of California conducted a study.

Research conducted on 86 people suffering from obesity (excess weight), be it women or men. In the study they were told to diet with potatoes for approximately 12 weeks by eating 5-7 servings of potatoes in each week, and during the 12 weeks that they also measured the level of glycemic index. Potatoes are their own consumption is a medium potato with its calorie content 110 apiece. From the research, it was found that sufficient weight loss is quite high in those who are obese.

Another function of this as a diet food potatoes, potato you can also use as an ingredient in your skin care. Potatoes beneficial to cleanse the skin of stubborn stains and combat premature aging.

For its own way of processing, you can cultivate yourself with steamed potatoes or buy ready-made preparations, such as chips or pulp. However, I suggest to process into porridge, why? Because the process into mush, meaning tips to avoid oil which is a source of fat. What is certain processing you have to do it right so that maximum results for your diet.

Well, that's a little info about the best foods when dieting. By eating the potatoes, then we do not torture ourselves for lack of carbohydrates. How, interested in trying this diet with potatoes? A healthy diet that is easy and cheap. Or maybe potato difficult to obtain your area? If yes, then try another diet that is also healthy addition to a diet of potatoes. Maybe just this that I can say, if you have any questions please say in the comments and this may be useful for you.

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