Read this 7 reason, and you will be more disciplined

Wake up in the morning being a factor that help us to increase our health. there are terminology "Let's wake up in the morning, so our livelihood doesn't pegged by chicken". for some people, wake up in the morning, is a daily routine that is difficult to do. but actually, deep inside them heart, they want to wake till noon. there are some reason, why we have to wake up in the morning. so, what is the strong reason that we have to wake up in the morning????


Val. Morning is a right time that to start the activity and routine that will do for success love. It's because, the energy in the body still in the strong level with pure mind. And that's , we are very suggested to try to accustomed to wake up in the morning

This is 7 strong reason to wake up in the morning

1. Feel a fresh air.
In fact, air pollution become a thing that we can not avoid in this modern era. actually, the fresh air is very needed for our body specially our pulmonary. Start to wake up in the morning and feel a fresh air.

2. Have a time to work out.
Accustom your self to work out in 30 minutes every morning have a big impact for our health in present and the future.( For muslim, shalat is like exercise)

3. Don't miss the breakfast.
Breakfast become a most important activity in the morning. in regularly, a healthy breakfast ,then the activity or work will be smoothly according to our wishes.

4. Calming the mind.
Roaster and sound of bird in the morning is very beautiful to hear and that can help to calming the mind and also reduce a level of stress that result from a various problems in life.

5. Have a time to prepare.
Various schedule today can be write or plan in the morning, with the clear mind. so, you can do the important thing that you can't miss

6. See the Little Miracle. 

Various little miracle can only seen in the morning like see the spouse go to work , see the wife preparing a breakfast and preparing child to go to school.

7. Enjoying the lukewarm.
In the morning is a right time to enjoy something warm like a warm tea, warm coffe and a warm breakfast. beside, don't miss to drink the water in the morning can help to increase the health of your digestion.

I hope health tips that review a various strong reason to wake up in the morning every day can useful and inspire for all of reader to start to wake up in the morning. Finally, a warm greeting from the author.