7 Amazing Benefits of Guava For Your Body Health

"Guava" is one type of fruit that we have already know from various types of fruits there. Physically, guava is easily recognized as a green colored fruit skin, fruit flesh colored white or red and has a lot of seeds in the fruit. Although guava has a variety of amazing benefits, but in fact is not many people
know about it. So, what's amazing benefits of guava for health ... ???.

Val. Most of the nutrients needed by the body are the fruits that we consume every day, especially vitamins, a source of fiber, protein and minerals. One fruit is highly recommended to start consumed every day is guava. This is because, guava is one of the fruits that are rich in nutrients and
easy to find and easy to grow in the tropic country. After reading this article, you are expected to begin to choose guava as a your favourite fruit .
Here are 7 amazing benefit of guava for your health:

•    Eye Nutrition. Guava turned out to contain the main source of vitamin A. Vitamin A helps nourish the eye organ that will nourish the eyes and help slowing the emergence of health problems in the eye such as cataracts and macular degeneration or loss of vision when you get older.

•     Cancer Prevention. Guava has antioxidant sources that needed by your body. A source of antioxidants which meant that lycopene which has the function of reducing the risk of prostate cancer, breast cancer and oral cancer. This is because, guava can inhibit grown and satatic of deadly cancer cell.

•    Weight Loss. Guava is in fact also proved effective in the program of loss weight. This is because, besides satiating the stomach much longer, guava alsosupply the nutrients that needed by the body and low in cholesterol and low in carbohydrates. This is what makes guava into one perfect your diet program.

•     Diabetes evaders. Turns guava can help prevent the emergence of diabetes type 2. In addition, guava is also very good for diabetics. This is because, asource of fiber in guava can help regulate or control the absorption of sugar in your body.

•     Hypertension antidote. Another function of guava that is not less important is to reduce the risk of high blood pressure or hypertension. The content of fiber sources in guava role in reducing levels of bad cholesterol in the blood and improve blood circulation in the blood vessels which in turn can prevent hypertension.

•     intelegence. Guava contains vitamin B3 (niacin) and B6. Both of these vitamins play a role in terms of improving blood circulation to all organs including the brain. Therefore, guava fruit can be one alternative that can improve brain health and make a person more concentrated.

•     Constipation solution. Bowel obstruction or constipation be a serious problem if not handled more quickly. Source of fiber in guava can help improve thehealth of the digestive system and excretion system. In this case can facilitate the process of defecation and keep you from constipation.

Good tips on health to review some of the amazing benefits of guava for health can be beneficial to all readers. Finally, a warm greeting from the author.
Source: organicfacts.