Here's 7 Step Healthy Living For The Woman

All humans ,men and women would want a healthy body every day of his life. Illness or disease will surely make all the activities and work to be a mess. Healthy lifestyle choices for the Adam and Eve that they should practice would have been different from each other. Especially for women, there are a variety of healthy lifestyle which is highly recommended. Then, how many steps a healthy life for women ... ???.





Friend, Perdana Clinic. Here are 7 steps about healthy living suitable to be applied to all women:

•     Step 1: Fill out on Healthy Food Needs. In this regard, it is important for you to start consume a variety of fruits, green vegetables, foods high in fiber,low fat dairy products, calcium-sufficient and reduce consumption of sugar and salt.
•     Step 2: Start Taking Time To Exercise for your Body. No need to linger, simply provide less than 30 minutes every morning just to walk around the house orwalkways near your home.
•     Step 3: Stay away from Smoke. In fact, although not many women who smoke, but they were always exposed to smoke and secondhand smoke from people aroundhim. The fact also, secondhand smoke is as dangerous as active smokers. also read danger of electric cigarette
•     Step 4: Start Controlling Stress Levels. The risk of stress experienced by many women, especially those who've grown or married. For this reason, control the stress level by spending a few minutes to relax the body and mind in a quiet place.
•     Step 5: Avoid the Sun at Night. The risk of skin cancer will increase, if the women are exposed to the sun during the day without adequate protective sunscreen. For that reason, reduce outdoor activities during the day or if it had, then use sunscreen (SPF 15).start = "6"
•     Step 6: Sleep Nights Early. The need for rest or sleep well in fact become imperative, especially the women. For this reason, begin to set the hours of sleep a night and apply discipline in your daily night's sleep.
•     Step 7: Routine went to the doctor. Various risks and disease could threaten the women, especially breast cancer. For this reason, regularly check the

health of the body. So the symptoms early in the disease in the body can be treated quickly.

Good tips on health to review some steps to live healthy for women to be useful to the reader, especially the women. Finally, a warm greeting from the author. Don't forget to hit the G+ and share to your friends
Source: everydayhealth, intips-kesehatan.blogspot.com/