10 How to Treat High Blood Pressure Naturally

Do you know about high blood pressure? Actually, our blood pressure is endless always work on the body in every day. Then why blood pressure can be a problem in health? Blood pressure can be a health problem when blood pressure was persistent. If allowed to continue and not set properly then it can cause all sorts of serious complications. It was caused by the circulatory system and organs which should receive blood supply is good even became tense, for example the brain and heart.



Know about High Blood Pressure
High Blood Pressure (Hypertension) is a disease of systolic and diastolic blood pressure over 140/90 mm Hg. Now what is the systolic and diastolic blood pressure? Systolic blood pressure is the blood pressure when the heart is being tapered (systole) is the diastolic opposite which is when the heart relaxes (diastole). So that we can we conclude that systolic blood pressure must always be higher than the diastolic pressure. In addition, the blood pressure in the body we are constantly swinging between high and low in accordance with the heartbeat.

Blood pressure anyone can be affected also by the emotion, the level of work he was doing or activities. When someone is working very hard to improve high blood pressure, especially if being coupled with stress. Meanwhile, people who are more likely to relax normal blood pressure.

Hypertension Disease criteria According to JNC-V

  

Usually we know that blood pressure accurately enough then we should check directly with the way go to a doctor. Then you can check the degree of tension you fit the above column. If you have hypertension at 4 degrees or very severe then you should be very cautious because any time you can experience complications serious illness or disease kardiovaskula. Such as: heart attack, stroke, heart failure, kidney damage and problems in the eye.

Causes of High Blood Pressure
• Overweight, remember if you obesity can only be the causes of hypertension, but also can invite other diseases.
• Less exercise
• Too often consume foods that have a high salt content
• Less intake of fresh fruits and vegetables
• Too much alcohol and tobacco

Symptoms of Hypertension or High Blood Pressure
• Dizziness
• Becoming Blurred view
• Headaches
• Confusion
• Drowsiness
• Difficulty Breathing

 
But the characteristic feature of high blood pressure above is not always experienced by people with hypertension, or when we are experiencing the symptoms above does not mean that we are suffering from hypertension disease. Because the symptoms in each person is different, so better do blood pressure checks to go to a doctor. So the results more uncertain.

People with High Blood Pressure Risk Factors
• Elderly, As we grow older we tend to add to an increase in blood pressure as well.
• There is a family that has a history of high blood pressure
• High blood pressure is more common in blacks
• In general, men who often have high blood pressure than women. 

How to Treat High Blood Pressure
Here are a few traditional medicine high blood pressure that can be used to prevent or treat high blood pressure

1. Pule Pandak Root

 
 How: to prepare 50 g Rauvolfia serpentina roots then wash and cut into thin thin. After that boil hot water and rebuh earlier roots to leaves 1 cup of water. Let cool then strain and drink 1/2 cup in the morning and the rest in the afternoon. However, this herb is not recommended for patients who are elderly because it can cause depression.

2. Noni

How: to prepare some seeds of noni then wash and grate. Once shredded squeeze and take the juice and drink only 2 to 3 times a day. If you are also suffering from diabetes it is very well suited herb.

 3. Meniran Leaves

How: Wash 1/4 handheld meniran leaves and finely minced. After that, add half a glass of water that has been cooked. Then squeeze and strain. Afterwards drinking juice hasol earlier. Perform routine 2 to 3 times a day. If you have hypertension is accompanied by leg swelling, no protein in the urine or suffer from kidney stones then this herb is very suitable for you. But when you consume and excessive wear meniran leaves can cause impotence.

  

 4. Cucumber

 

How: Take 2 pieces cucumber rinse thoroughly and grate. After that squeeze the trenching results tation so that only the remaining juice alone. Tation cucumber juice drink regularly 2-3 times a day.

5. turmeric rhizome

How: Rinse and then grated turmeric, If you've shredded all add 1 tablespoon of honey and stir it could be a way of squeezing. After that, squeeze and strain until we get a mixture of turmeric rhizome juice and honey. Drink 2-3 times a day.

6. Trengguli Acid

 

How: Rinse 3 fingers trengguli acid, then squeeze with 2 tablespoons of honey. After that strain until we get a mixture of honey and pollen trengguli acid. The solution to drink as much as 2-3 times a day.

7. Pegagan Leaves

How: Rinse 20 leaves gotu kola. Bring to a boil 3 cups of water and leaves feedback we've had washing. Continue to simmer until the remaining half cup. If it cool and strain, the results of this ingredient can be used for 3 times the drink. so do not spend all at once. Drinking water with regular sugar.

8. Celery

How: Take 16 celery stalks and wash them clean. After the rough cut pieces and input into the pot. Add 2 cups of water. wait for it to boil and allow it to only the remaining 1/2 cup water. This could result celery herb to 2 times the drink. Actually, you can also eat celery directly.

9. Sweet starfruit

Here's how: Eat sweet star fruit is ripe by the two. Eat after every meal in the morning and afternoon. Try to be spent

10. Radish

 

How: Prepare 1 piece of turnip that has been washed and shredded until smooth. After that, squeeze and strain until we get the juice alone. Then drink juice turnips earlier for reduce our high blood  .

That's 10 Tips to Lowering High Blood Pressure with Herbal Medicines. Actually, high blood pressure is not too dangerous and likely to be treated, but still if left unchecked would result fatar because it can invite other diseases out of it when we experience a complication would be very dangerous. therefore as much as possible you have to Perform High Blood Pressure Prevention. Because of course it's better to prevent than cure.Hopefully this information is useful to you, thank you for listening to complete. Do not forget to share or share with your friends so that more people can treat high blood pressure. Do not forget to like. Thank You.

Reference:- Hypertension High Blood Diseases- Traditional Remedy for Treatment of High Blood- Simple Guide: High Blood Pressure