HOMEBut, already know the benefits of swimming? do not be surprised swim it has a lot of properties for health. Not only for health but for beauty also many benefits.
Efficacy Swim for Maintaining Health
1. Definition Swim
Swimming is not only regarded as a sport, but is also commonly regarded as recreational facilities. Usually go swim wear when we are going to move in the water for example, just as do water sports, fishing, etc.
2. Place Swim
We can do wherever we are swimming as long as there is no water, and there is plenty of land for us to move in it. A lot of places that could be a place for swimming, among others,
• Lake
• Sea
• River
• Swimming Artificial and Natural Pool
• and much more
We can do wherever we are swimming as long as there is no water, and there is plenty of land for us to move in it. A lot of places that could be a place for swimming, among others,
• Lake
• Sea
• River
• Swimming Artificial and Natural Pool
• and much more
3. Style Pool
Well I'll explain a little about what the hell usual style when we swim. he several swimming style
• Freestyle, ie doing the swimming position with the body facing surface of the water. Fronted hand and paddled repeatedly and alternately, and feet whipped the water to encourage the body in order to advance towards desired. Also face overlooking the water or even drowned and some do taking a breather. This style is usually a style that is often taught first before other styles.
• Breaststroke, or what we call also with frog style. namely, water kicking leg outward and hands straight ahead while pedaling by closing and then opening wide. the principal is the same as the frog is swimming in the water. Breaststroke is extremely helpful to us. Examples of the benefits of swimming the breaststroke is to train the strength of our chest and hips, for a guy could widen the shoulder in order to look cool, and can also help tighten the muscles of our body. In addition, this property breaststroke style favored by beginners.
• Backstroke, ie swimming motion with his back to the water body or as we sleep on water. hands free pedaling towards the back and legs whipping the water, the movement is similar to freestyle it's just done in reverse.
• Style Butterfly - butterfly, the movement is done by opening both hands simultaneously towards the outside and the water to stomp both feet simultaneously. just like a mermaid so both legs do not split up. But throughout the movement very similar to butterflies in flight.
Well I'll explain a little about what the hell usual style when we swim. he several swimming style
• Freestyle, ie doing the swimming position with the body facing surface of the water. Fronted hand and paddled repeatedly and alternately, and feet whipped the water to encourage the body in order to advance towards desired. Also face overlooking the water or even drowned and some do taking a breather. This style is usually a style that is often taught first before other styles.
• Breaststroke, or what we call also with frog style. namely, water kicking leg outward and hands straight ahead while pedaling by closing and then opening wide. the principal is the same as the frog is swimming in the water. Breaststroke is extremely helpful to us. Examples of the benefits of swimming the breaststroke is to train the strength of our chest and hips, for a guy could widen the shoulder in order to look cool, and can also help tighten the muscles of our body. In addition, this property breaststroke style favored by beginners.
• Backstroke, ie swimming motion with his back to the water body or as we sleep on water. hands free pedaling towards the back and legs whipping the water, the movement is similar to freestyle it's just done in reverse.
• Style Butterfly - butterfly, the movement is done by opening both hands simultaneously towards the outside and the water to stomp both feet simultaneously. just like a mermaid so both legs do not split up. But throughout the movement very similar to butterflies in flight.
4. set Benefits of Swimming
If we look at both this sport very well for our health, not just for some people even exercise is also useful for various circles. Please see below there are various benefits of swimming for young babies to adults who want to look younger beautiful and handsome. This was some of the benefits
If we look at both this sport very well for our health, not just for some people even exercise is also useful for various circles. Please see below there are various benefits of swimming for young babies to adults who want to look younger beautiful and handsome. This was some of the benefits
• The benefits of swimming for men
1. Swimming can help shape our muscles, especially for men can be seen more sixpack and healthy course
2. In order to not look bloated stomach
3. Exercising the muscles in order to become stronger
4. Keeping the body to keep alive and healthy
5. In order to keep his family if undesirable things happen, for example, the child or his wife drowned
2. In order to not look bloated stomach
3. Exercising the muscles in order to become stronger
4. Keeping the body to keep alive and healthy
5. In order to keep his family if undesirable things happen, for example, the child or his wife drowned
• The benefits of swimming for women
1. Swimming is very useful when you're on a diet, because when we swam as well as we burn a lot of calories in the body and even calories burned can be up to 24%. In addition to swimming flavor will not be as tired as tired any sport slimming weight.
2. Helping to form a beautiful body and a high
3. It can make the skin color becomes darker brownish and sexy
4. Helps to tighten the abdominal muscles chest thighs and arms
5. Make lanky body into line with the most women want
2. Helping to form a beautiful body and a high
3. It can make the skin color becomes darker brownish and sexy
4. Helps to tighten the abdominal muscles chest thighs and arms
5. Make lanky body into line with the most women want
• The benefits of swimming for baby
1. Infants aged still small at about 4 months, if taught to swim will help development
2. Assist the development of motor nerve baby
3. Can exercise courage baby childhood
4. It can increase body resistance (immune) baby until he grows up
5. It would be good to help the growth process also
• The benefits of swimming for pregnant women
1. Improving blood circulation in women who are pregnant, so that the mother and baby to be healthy.
2. Help improve the functioning of the lungs - pulmonary and cardiac us
3. With swimming pregnant women can increase muscle strength muscles, especially the muscles of the uterus and pelvis that are beneficial to the process of childbirth
4. Add the durability of the mother so as not to be susceptible to various diseases
5. For your body to not be too swelled during pregnancy
6. It can reduce stress and fatigue with daily activities
7. and can make pregnant women sleep better
2. Help improve the functioning of the lungs - pulmonary and cardiac us
3. With swimming pregnant women can increase muscle strength muscles, especially the muscles of the uterus and pelvis that are beneficial to the process of childbirth
4. Add the durability of the mother so as not to be susceptible to various diseases
5. For your body to not be too swelled during pregnancy
6. It can reduce stress and fatigue with daily activities
7. and can make pregnant women sleep better
• the benefits of swimming for seniors
1. Restore the sagging muscles as before so that looks more toned
2. Keeping your body to stay healthy because we are announcing that the elderly are particularly vulnerable once exposed to the disease
3. Can recreation and having fun with the whole family into the benefits and the most important moment for the people who are elderly
4. Train the muscles - muscles that have been weakened
5. Eliminate stress and burnout, it is very sensitive elderly once they are easily stressed and sometimes they have a lot of thinking about death could make into a depression and therefore to swim with the family very helpful psychological.
2. Keeping your body to stay healthy because we are announcing that the elderly are particularly vulnerable once exposed to the disease
3. Can recreation and having fun with the whole family into the benefits and the most important moment for the people who are elderly
4. Train the muscles - muscles that have been weakened
5. Eliminate stress and burnout, it is very sensitive elderly once they are easily stressed and sometimes they have a lot of thinking about death could make into a depression and therefore to swim with the family very helpful psychological.
• The benefits of swimming for the body
1. Can help smooth functioning of the heart and lungs
2. Can increase height faster
3. Helping to train breathing, so it is great for singers etc.
4. Make the body to relax so that stress will disappear after a swim
5. Reduce the risk of stroke
6. Treat the injury is slowly without making muscles tense
1. Can help smooth functioning of the heart and lungs
2. Can increase height faster
3. Helping to train breathing, so it is great for singers etc.
4. Make the body to relax so that stress will disappear after a swim
5. Reduce the risk of stroke
6. Treat the injury is slowly without making muscles tense
5. How to Swim Healthy and Good
• Do warm up before to swim, it is very important that when the body does not cramps or to swim event of injury
• Do was warming with mild movement such as walking rotate rolling joints of hands and feet
• Do not swim at the beach after the rain is very heavy. Because it can cause your disease, the cause by bacteria carried by an increasing number of pollutants pollutants
• Never swim if the water strange, having a bad odor etc.
• Always listen and pay attention to any warnings given at the beach so you do not get stuck in jeopardy
• If you can not drink water when we swam ntah the sea or pool water because many bacteria can sajakan
• If you have allergies, burns or infections, especially skin diseases do not attempt to try to swim yes because it could lead to another person and your disease becomes more severe
• Do not pee in the pool water or sea water, I can not imagine it later if the water is ingested
• Do warm up before to swim, it is very important that when the body does not cramps or to swim event of injury
• Do was warming with mild movement such as walking rotate rolling joints of hands and feet
• Do not swim at the beach after the rain is very heavy. Because it can cause your disease, the cause by bacteria carried by an increasing number of pollutants pollutants
• Never swim if the water strange, having a bad odor etc.
• Always listen and pay attention to any warnings given at the beach so you do not get stuck in jeopardy
• If you can not drink water when we swam ntah the sea or pool water because many bacteria can sajakan
• If you have allergies, burns or infections, especially skin diseases do not attempt to try to swim yes because it could lead to another person and your disease becomes more severe
• Do not pee in the pool water or sea water, I can not imagine it later if the water is ingested
Whoa turned out to swim was a lot of benefits. Not only had benefits for teenagers who want to grow tall quickly even for pregnant women was very usefull all.
Now you be announcing What are the Benefits of Swimming ?, so often to swim definitely be healthy and beautiful body is not only for women but men as well.
that's my article today, may be useful to the reader as well, do not forget to press the like button. If you know of any complaints or other benefits from this pool please share in the comments field. Thank you for visiting. Have a nice day :)
Now you be announcing What are the Benefits of Swimming ?, so often to swim definitely be healthy and beautiful body is not only for women but men as well.
that's my article today, may be useful to the reader as well, do not forget to press the like button. If you know of any complaints or other benefits from this pool please share in the comments field. Thank you for visiting. Have a nice day :)
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