30 Benefits of Mango Fruit for Health and Beauty

Do you remember that fruits and vegetables are highly recommended because it is good for health, but not only to maintain a healthy body it can be to maintain the beauty. Including fruit this one. Who does not like mangoes? the taste is sweet and tasty when ripe, unripe even were so many people sought either to make foods such as salad or for pregnant women who are cravings. Do not just eat it alone but you also need to know what the hell benefits.


History of Mango
Mango fruit or the Latin language "Mangifera indica" comes from the bombay, India and the area around the foot of the Himalayas mountain. From there, the fruit is then spread to Indonesia, even then there were dispersed to the regions of Europe, including Africa and Asia.

Benefits of Mango Fruit for Health and Beauty

 Mangoes in India is often used as a staple food, especially when there is famine (lack of food). That's why so many people in India who love to plant a mango tree. and also for those who are Hindu tree is often referred to as a sacred tree because supposedly he is the incarnation of Prajapati. So that we can conclude that in fact the mango fruit has long been cultivated even centuries years ago.

Mango fruit plants even very good for the environment. Because of this mango plant is a plant that is seasonal and therefore this fruit can usually be harvested once a year.

Type Mango
Mangoes have diverse types here are a few types of mangoes

1. Arum Manis Mango
 

Arumanis mango or other areas also called gadung mango, a fruit that is very much once we met. Even people who does not know about this type of mango fruit, when heard alone would immediately remember the sweet taste with a thick meat plus the scent very tempting.

2. Golek Mango

 

Golek mangoes possess a unique and distinctive shape and size that is big enough. This mango is a mango which he first developed in India. But when the mango is cultivated in Indonesia this doll looks somewhat different from those in India. Mango is very famous in the city Purbalingga. Even mango can also be said as the Indonesian mango varieties.

3. Manalagi mango

This mango is the result of crossbreeding gadung mango and mango golek. But basically this cursory look more similar to mango mango golek only fatter and petite. Mango advantages of this type of nonperishable after being picked.

4. Honey Mango

mango honey is actually a little similar to mango gadung. However, this mango has a distinctive color biscuits are bright yellow when it was ripe. This fruit is very samnis like honey mango and therefore is also often called honey mangoes.

5. Egg Mango

This type of mango small shaped like an egg, usually mango is also called Mango endog (endog in Sundanese language, which means eggs). Mango is very nice to be planted because of resistant disease. Unfortunately, in this mango because it is small, resulting in less favored mango.

 6. Gedong Gincu Mango

The mango has a different skin color than others. The color is sometimes graded from green to orange so very beautiful views and mouthwatering. This mango contains enough water and dominated by a sweet taste.

7. Apple Mango

Apple Mango ?? of course, we will ask why there are 2 pieces in 1 piece, see the explanation
Apple Mango fruit is called mango apple because it has a rounded shape that resembles an apple. a lot of people who like this type because it's unique.

In addition to the above types of mangoes there are many more types of - other types of mangoes which are scattered throughout Indonesia for example, kweni mango, mango indramayu, kecik mango, mango Cengkir, kebembam mango, mango embacang essentially still plenty deh shape and type.

Various Benefits Mango 
1. Mango Fruit for Health Benefits
 • Can be used as a prophylactic cancer.
 • Ability to reduce levels of cholesterol which is not good for our bodies
 • Assist gave the good nutrition and healthy to the eyes
 • Can protect your digestion because it has a lot of fiber that will help facilitate digestion.
 • Able to keep the body so it is always in a state fit and increased durability of our immune from attacks of various kinds of nasty diseases,
 • Mango fruit is also very good and beneficial for pregnant women, especially mangoes is no stranger to frequently sought by women who are craving
 • Can help increase insulin levels. 
 • Contains glikemk low levels, so that when diabetics consume mangoes will not harm. 
 • By drinking mango juice will make our body becomes fresh and reduce the fatigue of the body. 
 • able to reduce the heat in the body 
 • Can be used as a disinfectant for the body.
 • Can help cleanse the blood 
 • Able eliminate excessive body odor on the body
 • Can help stabilize the heart rate 
 • Enabling contraction of the muscles 
 • Assist blood pressure on the body
 • Can also be used to maintain the health of the mouth and throat 
 • Treating influenza illness 
 • Asthma 
 • Bleeding gums
 • Inflammation of the throat 
 • Treating and reducing the impact due to intestinal worms
 • Mengoabati menstrual disorders 
 • Hernia 
 • Rheumatism
 • and even many more properties for health. 

2. Other Benefits of Mango for health 
• Able to assist in the treatment of skin diseases such as ulcers, ulcers etc. 
• Can help prevent premature aging because of mangoes contain anti-oxidants that can help prevent any future signs of aging such as wrinkles etc. so that the face remains ageless.
• Being able to help brighten the skin back was burned by the sun
• Can be used as a natural fruit masks to keep sensitive skin
• Help make the skin look more radiant and fresh 
• Treating blackheads stacked body 
• Can be consumed during the diet because it can help in your diet program 
• Ability to accelerate infections especially those caused by acne
• Can help accelerate pengengkatan dead skin cells or assist the regeneration of the skin
• Keeping the skin to stay awake elasticity 
• Helps to soften skin

Whoa unexpectedly turns Efficacy thought yes Mango Fruit for Health and Beauty very much at all. Therefore often to consume mangoes. But remember should eat a lot but in moderation. Because all things that are redundant definitely not good for the body.

Now has first article today, may be useful. Do not forget to put a like and share also the friends of your friends. Thank you for visiting.

reference
- 9 Fruit and Vegetable Sakti desist Disease
- Mango Plant Cultivation
- http://intips-kesehatan.blogspot.com/2013/11/manfaat-unik-mangga-kesehatan-tubuh.html
- http://kbunq.blogspot.com/2014/09/macam-macam-buah-mangga.html
- http://www.merdeka.com/gaya/ini-5-manfaat-mangga-untuk-kecantikan-kulit.html
- http://www.tubuhwanita.com/manfaat-buah-mangga-bagi-kesehatan